It's a relief to hear that I'm not the only one battling this, although I'm not happy to learn so many of us have to struggle with BP.
Congrats on the workout regime, Tom. I think that coupled with weight loss is probably the best way to reduce BP.
I take readings 2x a day, and they started creeping to 130/90. Not terrible, but not great either. So, doc gave me a small dose of another med and now I'm 113-ish/76-ish. I don't feel lightheaded but sleepy in the afternoon. I hope it doesn't get too low because one time it did when I was driving, I almost passed out, and had to pull over.
I lost 4 pounds as well, and if I can knock out another 10 pounds I think my numbers will zero out.
Like you, Tom, I've had incredible stress at work since January. Seriously considering going part-time or reduced schedule that because I think it's the source of my elevated numbers. I'm too old to put up with bullsh!t at work anymore.
Good luck to all with this.